Bulldogs Athletics
Jersey Shore Area High School
Files & Links
Links.
Rotational Shot on YouTube
https://www.youtube.com/watch?v=GeOA8wslGs0
This is an easy-to-understand progression for learning the Rotational Shot Put, an excellent way to increase the speed of the implement, and thereby increase your distance! Check it out!
https://jerseyshorebulldogs.bigteams.com